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Breakfast is a meal, often light usually taken in the morning. It is the first meal of the day. It usually starts from 7:00 AM and goes until 10:00 AM. It is a light but nourishing meal. It consists of six or seven courses including such items as cereals, bread, toast, egg, meat, vegetables, hot beverages, honey, spreads, jam, jelly etc. For years, nutrition experts have said that a healthy breakfast is a key start to the day. Not only we think and perform better on the job, they tell us, it supports our well-being in many other ways. Research shows that there are good reasons to take breakfast. Eating breakfast boosts your energy levels and restores your glycogen levels ready to keep your metabolism up for the day. A healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA). Children and adolescents who regularly eat breakfast also tend to perform better academically compared with those who skip breakfast. They also feel a greater level of connectedness with teachers and other adults at their school, which leads to further positive health and academic outcomes. Breakfast is an excellent occasion to eat together as a family when possible. Establishing good breakfast habits in childhood and maintaining them throughout adolescence may be an important factor in reducing the prevalence of breakfast skipping and developing good eating habits that last a lifetime. Many studies have linked eating breakfast to good health, including better memory and concentration, lower level of “bad” LDL cholesterol and lower chances of getting diabetes, heart diseases and being overweight. Now you don't have to go wait in long lines or manually fill a shopping cart. But sit on your couch happily clicking away and we will deliver your goods and packages to your home. So, checkout our healthy breakfast items that are available to buy at our store now.